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  • Eye Tracking Exercise

    Eye Tracking Exercise

    Squash players may be interested in this app that was recently posted on a Reddit page and the maker claims that eye exercises increase blood flow to the brain, and improve focus, reaction time, visual acuity, and eye-to-hand coordination. According to Dr Huberman, smooth pursuit (tracking objects through space) can improve vision. This helps keep…

  • Hardball Doubles Squash Positioning

    Hardball Doubles Squash Positioning

    A large part of the the hardball doubles squash game is positioning. Because the ball is travelling quickly and there are four players on the court, it’s important to know how to clear so that the other team can hit the ball safely. Understanding where you should be and when to move will also improve…

  • Drive, Boast, Drop, Drive [Drill]

    Drive, Boast, Drop, Drive [Drill]

    For more advanced players Elements to focus on during this drill (best to work on one at a time)

  • Drive, Boast, Drop [Drill]

    Drive, Boast, Drop [Drill]

    A – set the ball in motion to allow B to volley Drill Sequence Elements to focus on during this drill (best to work on one at a time)

  • Rankings, Ratings and Club Locker

    Rankings, Ratings and Club Locker

    Club Locker is currently being used by US Squash, the World Squash Federation, England Squash and Squash Canada for rankings, as well as for tournaments, reservations, etc. Some clubs and leagues may also use the platform. Tournaments may use ClubLocker for seeding. How Do The Club Locker Ratings Work? Clublocker uses a system that compares…

  • Squash Rating Criteria (A,B,C,D,E)

    Squash Rating Criteria (A,B,C,D,E)

    Want to join a league or play in a tournament but are not quite sure what division you should be in? Or maybe you are curious to know whether it’s time to move up a division, or what you can work on to get yourself there? US Squash has a Rating Criteria guide that covers…

  • Squash backhand technique

    Squash backhand technique

    The backhand seems to be a shot that seems to require more work than the forehead for many of us. If you don’t get the technique right your shot can be inaccurate, not powerful, (or could be more powerful), or you can start to develop injury in your elbow from incorrect wrist usage. A lot…

  • What is Squash57?

    What is Squash57?

    Squash57, also known as Racketball which, confusingly, is not the same sport as Racquetball (see racketball vs racquetball). Squash57 is a variation of the game of squash that is played with a racquet that has a larger head and a bigger, bouncier ball. The game is played on the same court as squash, but with…

  • Racketball vs Racquetball? Different Sports!

    Racketball vs Racquetball? Different Sports!

    Racketball and racquetball are similar sports, but they are not exactly the same. Racketball, also known as Squash57 is a variation of squash that is played with a larger racket and a larger, bouncier ball, while racquetball is a distinct sport that is played with a smaller, harder ball and a smaller racket. In racketball…

  • Squash Rules

    Squash Rules

    In the middle of a game? Here is your quick reference to the rules from World Squash. Singles Squash Rules Hardball Doubles Squash Rules (North American) Softball Doubles Squash Rules (International) Squash57 Singles and Doubles Rules About World Squash Formed in 1967, the World Squash Federation (WSF) is the International Federation for squash, including squash57.…

SQUASH ARTICLES From around the web

    • Veer Chotrani – One To Watch This Season
      on August 25, 2026

      I’ve been wanting to write about Veer Chotrani for quite some time now.He’s a player who caught my attention over the course of last season, and I actually meant to write a piece about him then, but I never got around to it.With the new season just getting underway, I thought now was the perfect time.Chotrani has been steadily climbing the PSA rankings, picking up titles and establishing himself as one of the most exciting players to emerge from India’s growing squash scene.So, in this piece, I’m going to take a look at Veer’s background, his career so far, his style of play, and where I think he could go from here…

    • Squash Junkies 29 – Another Weekend To Remember!
      on August 9, 2026

      If you’ve been reading our blog for a while, you’ll probably remember me writing about Squash Junkies a few times in the past.

    • Building Success On and Off the Court: A Chat With Nicole Bunyan
      on August 5, 2026

      If you’ve followed Control the ‘T’ Sports for a while and kept up with our content, you’ll already be familiar with Nicole Bunyan.

    • Stuart MacGregor on Squash, AI & Motion Dynamics
      on July 14, 2026

      Artificial intelligence is beginning to transform the way sport is analyzed, coached, and experienced, and one of the companies pushing those boundaries is Motion Dynamics.

    • Off-Season Reflections
      on July 3, 2026

      For me, it’s been an interesting season for many reasons, and, with the warmer months now here, it feels like the right time to reflect, recover, and plan for next season.