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  • Eye Tracking Exercise

    Eye Tracking Exercise

    Squash players may be interested in this app that was recently posted on a Reddit page and the maker claims that eye exercises increase blood flow to the brain, and improve focus, reaction time, visual acuity, and eye-to-hand coordination. According to Dr Huberman, smooth pursuit (tracking objects through space) can improve vision. This helps keep…

  • Hardball Doubles Squash Positioning

    Hardball Doubles Squash Positioning

    A large part of the the hardball doubles squash game is positioning. Because the ball is travelling quickly and there are four players on the court, it’s important to know how to clear so that the other team can hit the ball safely. Understanding where you should be and when to move will also improve…

  • Drive, Boast, Drop, Drive [Drill]

    Drive, Boast, Drop, Drive [Drill]

    For more advanced players Elements to focus on during this drill (best to work on one at a time)

  • Drive, Boast, Drop [Drill]

    Drive, Boast, Drop [Drill]

    A – set the ball in motion to allow B to volley Drill Sequence Elements to focus on during this drill (best to work on one at a time)

  • Rankings, Ratings and Club Locker

    Rankings, Ratings and Club Locker

    Club Locker is currently being used by US Squash, the World Squash Federation, England Squash and Squash Canada for rankings, as well as for tournaments, reservations, etc. Some clubs and leagues may also use the platform. Tournaments may use ClubLocker for seeding. How Do The Club Locker Ratings Work? Clublocker uses a system that compares…

  • Squash Rating Criteria (A,B,C,D,E)

    Squash Rating Criteria (A,B,C,D,E)

    Want to join a league or play in a tournament but are not quite sure what division you should be in? Or maybe you are curious to know whether it’s time to move up a division, or what you can work on to get yourself there? US Squash has a Rating Criteria guide that covers…

  • Squash backhand technique

    Squash backhand technique

    The backhand seems to be a shot that seems to require more work than the forehead for many of us. If you don’t get the technique right your shot can be inaccurate, not powerful, (or could be more powerful), or you can start to develop injury in your elbow from incorrect wrist usage. A lot…

  • What is Squash57?

    What is Squash57?

    Squash57, also known as Racketball which, confusingly, is not the same sport as Racquetball (see racketball vs racquetball). Squash57 is a variation of the game of squash that is played with a racquet that has a larger head and a bigger, bouncier ball. The game is played on the same court as squash, but with…

  • Racketball vs Racquetball? Different Sports!

    Racketball vs Racquetball? Different Sports!

    Racketball and racquetball are similar sports, but they are not exactly the same. Racketball, also known as Squash57 is a variation of squash that is played with a larger racket and a larger, bouncier ball, while racquetball is a distinct sport that is played with a smaller, harder ball and a smaller racket. In racketball…

  • Squash Rules

    Squash Rules

    In the middle of a game? Here is your quick reference to the rules from World Squash. Singles Squash Rules Hardball Doubles Squash Rules (North American) Softball Doubles Squash Rules (International) Squash57 Singles and Doubles Rules About World Squash Formed in 1967, the World Squash Federation (WSF) is the International Federation for squash, including squash57.…

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