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When I competed in track as a teenager, I don’t recall having any issue with nerves. and when I played my first soccer season, I didn’t have any issues then either. So it was a bit of a surprise to me that when I played my very first competitive squash game, I discovered this feeling…
17-year-old Emily Coulcher-Porter from England has a rare squash talent: she’s ambidextrous. Coulcher-Porter found that backhands just weren’t her style. With her unique ability to swap her racket from hand to hand, she adopted her forehand ambidextrous technique from a young age. The young Englishwoman won the U19 French Junior Open title in February 2025 Continue Reading…
Following the return of Brazil’s boys’ and girls’ teams to the World Championships in Houston 2024 — after many years away from the competition — Brazil will be the back to represent their country in all events at the 2025 World Juniors in Egypt. After surprising many with its performance last year in Houston, Brazil Continue Reading…
Czech Republic’s top boy Martin Stepan secured two bronze medals at the U19 European Championships in the boys’ and team events. The upcoming World Juniors in Cairo, Egypt will be the first time Stepan will be competing in the tournament and he’s looking to make his mark on the competition. “I’m really looking forward to Continue Reading…
In a new series for the ESF Coaching Hub, renowned coaches Michael Khan and Renato Gallego will be sharing examples of game-based training that will help bring fresh ideas to squash coaching sessions. Game-based training places strong emphasis on keeping practice relevant to in-match situations. Whilst drills and repetition produce results, game-based training produces more Continue Reading…
18-year-old Karolína Šrámková from the Czech Republic has already become a two-time national champion. After securing her second women’s national title in 2025, Šrámková is looking to improve on her performance at last year’s World Juniors. At the 2024 World Juniors in Cairo, Šrámková reached the final 32. She wants to see progress in Cairo Continue Reading…
I’ve played squash for over 15 years now and think I’ve amassed a pretty good understanding of the game during that time.
You’ve likely seen the news of Ali Farag’s sudden retirement.
Team CT’s Nicole Bunyan competed in the recent Canadian Nationals event at Toronto Cricket, Skating and Curling Club, and, spoiler alert, she took the win!
In my previous article, I delved into 6 of my best tips for facing better opponents. When I talked about better opponents, I was referring primarily to players who you really didn’t have much chance of beating, but, whom you could learn a lot from.
If you play squash, there is a 100% likelihood that you will come up against somebody better than you.